Meet Dr. Michele
I have been a Physician since 1994, with special training in Internal Medicine, Integrative Medicine, and Addiction Medicine. I am also a Health Coach, Yoga instructor, and a Master Trainer and Medical Director of Emotional Brain Training (EBT) where I work with Laurel Mellin, the founder of this new paradigm in healthcare. I have devoted my career to caring for vulnerable populations and helping them achieve optimal health, and I am humbled and grateful for the expertise and understanding this has provided me to create individualized health care plans which meet the specific needs of each individual. I have learned this with compassion and the knowledge that we are all worthy of physical, mental, and emotional health. This is why I have started this website - to help people who are struggling to find their own health and joy in life and give you the tools you need to be able to do this on your own, including how to navigate our healthcare system.
One of my greatest joys is sharing EBT, which I have been practicing and teaching since 2015. EBT is a program which anyone can learn and which provides self-guided tools based on physiology and neuroplasticity to rewire our emotional brain and be able to spiral up to joy and create better health. The emotional brain is the controller of our stress response, and therefore the controller of the chemicals and behaviors which lead to chronic stress and disease. (see ebt.org). I provide both onboarding for EBT to introduce you to the method, as well as ongoing personalized coaching in the method. It is my experience and belief that all healthcare professionals should provide training in EBT to their clients, so this is part of all of my healthcare coaching and consulting services.
My online services also include helping you to set realistic and attainable goals for your personal healthcare, including obesity and addiction, and how to navigate the healthcare system for your personal needs. I look forward to working with you and thank you for taking the time to visit my site!
With Love and Joy, Michele
My Services
Services Provided by Telephone or Zoom
Rewiring your emotional brain for optimal health
Stress Reduction through Emotional Brain Training
Setting goals for a healthy lifestyle
Coaching for Obesity
How to navigate our complicated healthcare system for best results
Coaching for Addiction Disorders
Well-BEing-In-Balance Coaching
Personal Testimonial
Dr. Welling is an internal medicine physician and specialist in emotional brain training, health education and addiction. Her professional interests include teaching and practicing EBT to help others to achieve health and vibrancy in their lives.
I googled additional information about Dr. Welling, impressed with her expertise as an Integrative Medicine MD, Addiction physician, former director of a prison facility and an EBT Master Trainer. I quickly picked up on her commitment to and dedication to the underserved.
Deeply sensing Dr. Welling's authenticity, as well as everything else I grasped about EBT's credibility, I gave EBT a go! The personal results and benefits I received in less than 6 months doing EBT is nothing less than profound to me.
I did struggle early on developing my EBT skills enough not to feel lost and give up. Dr. Welling made the difference. Some I know call it onboarding struggles. I called it, at times, feeling like being in a canoe in the ocean. Personally, I wanted what I'll call a 'boot camp' to be able to 'do' EBT and maximize its benefits quickly enough to not give up. Dr. Welling filled that gap for me beyond what words can express!
Having acquainted myself with Dr. Welling even before my EBT membership (because of her expertise and work with the underserved and being an Integrative and Addiction physician) I contacted her personally to express my gratitude and to add to my personal healing and growth even beyond EBT.
I have boosted my EBT successes, personal growth, and healing through what I call Dr. Welling's Holistic Well-BEing Immersion Coaching beyond and inclusive of her skills as an EBT Master Trainer. I highly recommend Dr. Welling's personal Well-BEing In-Balance Coaching to enhance 'doing EBT' and/or to experience a 'boot camp' that will prepare anyone to get the most out of their EBT membership experience.